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THE GRAPPLING LIFE
CHOC-COATED BANANA AND PEANUT BUTTER BITES
21. NOVICE KNOWLEDGE - WHY YOU SUCK AT BJJ
AUTHOR TECHNIQUE - ATTACKING THE ARMBAR DEFENCE 3 (OMOPLATA)
20. NOVICE KNOWLEDGE - HOW TO SUBMIT YOURSELF
AUTHOR TECHNIQUE - ATTACKING THE ARMBAR DEFENCE 2 (KRAKEN VARIATION)
AUTHOR TECHNIQUE - ATTACKING THE ARMBAR DEFENCE 1 (THE KRAKEN)
HELL'S HOT POCKETS
4 of the Most Entertaining and Controversial Rivalries in Nogi Jiu Jitsu
19. NOVICE KNOWLEDGE - PLAN B
AUTHOR TECHNIQUE - REECE MCLAREN - TAKEDOWN DETAILS (GUT WRENCH, LEG THROUGH)
BANANA ICE-CREAM (DAIRY FREE)
18. NOVICE KNOWLEDGE - GUARD PASSING MONKEY BUSINESS
AUTHOR TECHNIQUE - REECE MCLAREN - TAKEDOWN DETAILS (KNEE KNOCK)
CHOCSHEWNUT DELIGHT
You May Be a BJJ Douchebag If….
17. NOVICE KNOWLEDGE - ZUGZWANG
OVER ACTIVE COFFEE SOAKED ALMONDS
16. NOVICE KNOWLEDGE - EINSTEIN'S MEDIEVAL GUIDE TO DEFENDING THE GUARD PASS
AUTHOR TECHNIQUE - JAMES SARGISON - ATTACKING THE BACK FROM SIDE CONTROL (ON TOP) WITH A GIFT WRAP
WINTER WARMER - VEGETABLE SOUP
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THE GRAPPLING LIFE
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