If you constantly train the house down like a crazed banshee you need to consider recovery as a part of your regime. Too often this side of the game is neglected and can give you that 1% advantage if you remain diligent.
This turmeric and ginger tea offers anti-inflammatory properties as well as soothing the gut and aiding with appetite. As with all bro-science we recommend you do your own research.
1. While your water is boiling grate the desired amount of ginger and turmeric.
2. Place the ginger and turmeric into a plunger or similar and top with water.
3. Allow to steep for 5 minutes and pour.